There may indeed be at least seven of them, or even more. It's not just aesthetics: insulin resistance and diabetes mellitus, cardiovascular disease, cancer and early mortality - the likelihood of all increases in proportion to the volume

For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut

For a long time, people have avoided avocados due to their high fat content. After all, fat makes up 77 percent of its total calories, making avocados one of the poorest foods on the planet. Fortunately, recent studies have exposed

Low-carb cauliflower and cheese keto sticks with garlic. 340 g steamed cauliflower 56 g grated mozzarella 5 cloves minced garlic 1 minced green onion 1 egg Basil, oregano, salt and pepper

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

This idle question has long been asked by millions of people around the world. Ever since Ronald Bell, whoever he is, and whoever it is, has opened a can of Pepsi's cool Mountain Dew soda to cool off his roast.

Good afternoon, I am glad to welcome you to my website. In this article, I want to answer a fairly common question: how to quickly enter ketosis. The main reason for the positive effects of the keto diet is to achieve a state of ketosis. It would be logical to do

Do you get fat from fatty foods? Does eating foods rich in fat, such as butter coffee (called "bulletproof coffee"), make you overweight? The short answer is yes and no. If you are slim then addicting

Introduction. As I promised, I am posting the full version of the article, a simplified version is posted on my Instagram. I also include all supporting references to relevant studies. Many factors affect weight gain, the most important of which is hormonal

The most delicate thing. It is only important to choose quality ingredients, including the right pickled cucumbers. And, most importantly, the salad needs to be laid out in layers, this is all the relish. What we take (for two): Turkey two breasts Eggs a couple of pieces

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

Easiest chicken recipe ever. And so - 20 minutes and you have a full dinner, which itself is both a main dish and a side dish! What we take for two: 3-4 chicken breasts Two yellow peppers One large eggplant One third can of beans in tomato sauce