Ketogenic diet

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Are you on a keto diet and miss your bread and baked goods terribly? In fact, it is possible to make low-calorie bread, but it will require completely different

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Most fruits and berries are high in carbohydrates. That is why they taste so sweet. You can even say that fruits and berries are a sweet gift from nature.

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Can nuts be eaten on a keto diet, and if so, how much? The answer to this question is ambiguous ... It all depends on which nuts are meant. In the illustration below you will find

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Thirsty on a keto diet? Drinking enough fluids is very important for your well-being. What are the best drinks? Which ones to watch out for? Let's start from the very

What should you eat? This is the most common question for women and men who want to try a ketogenic diet and are looking for a weekly menu with already calculated calories. Cook 1, 2 or 3 times a day At the end of this article you will find our offer

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD What kind of alcoholic drinks can be consumed on a keto diet, and which are definitely not? Let me remind you once again the following truth: alcohol does not help you lose weight. The more alcohol

Simplify keto recipes and use just one pan! The simplest keto recipes are shared with us by Aaron Day, a culinary specialist from Australia. And look today: Scrambled eggs from Chorizo ​​sausages! Recipe: One Tbsp

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Weight loss is often referred to as “calories” and is often misinterpreted. Indeed, the benefits of calorie counting for weight loss remain a big question.

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD Many foods taste better when added with oil, spicy sauce, aromatic seasoning, or savory marinade. And the keto diet must be high in fat for you to feel

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD In order to stimulate a state of ketosis, most need to consume no more than 20 grams of carbohydrates daily. But how might it look on a plate? In this article

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD So you've started the keto diet with enthusiasm and are looking forward to its results. But a few days after starting the diet, you feel a lack of energy. You are tired, you are tormented

Hello everybody! My name is Aaron Day and I am a chef from Australia, and in this video I want to share with you my recipes for making really simple and quick ketogenic meals with just three ingredients! I will tell you the general principle

Aromatic, fat-rich meals flavored with hearty creamy sauces ... A low-carb keto diet can be obscenely wonderful! Fat is a great flavor enhancer. Any dish tastes better with it. And if there is enough fat, then

Article source Dietdoctor.com, Article written by Anne Mullens, Dr. Bret Scher, MD. Key points: 1. Eat the right amount of protein 2. Don't eat a lot of fat 3. Try intermittent fasting 4. Don't overeat

The keto diet, or ketogenic diet, is a diet that involves eating low-carb, high-fat foods, resulting in faster weight loss. This diet has many benefits